Heads up: Heavily WIP. Still figuring it out.
- Sleep is a lot more important than people think. Make sure you are getting a solid 7 hours of sleep every day.
- Get a full body health checkup done start of every year. Get a doctor consultation to figure out an interpretation of readings and schedule top up tests depending on deficiencies.
- Go get a routine ENT & dental checkup every year
- Exercise at least for 2% every day, that is around 28.8 minutes.
Some things I want to try
- VO2 max test